I believe the essence of good therapy is for people to understand themselves and why they behave the way they do. Knowledge is power, the more you understand yourself the more tools you can use to change self defeating behaviours, improve relationships at work, and at home and have a more fulfilling and happy life
70% of second marriages fail today because of the blended family and the dynamics of past relationships.
Post-traumatic stress disorder (PTSD) can develop following a traumatic event that threatens your safety or makes you feel helpless.
Many people who suffer with sleeping disorders are anxious. I use psychotherapy, relaxation techniques and EEG Neurological Biofeedback to treat this disorder.
We all live in a very anxiety provoking world today and many thousands of people experience bouts of anxiety or depression.